LEAH METCALF - professional athlete


CARPE U is A CALL TO ACTION TO Seize the Moment in Spirit, Mind, and Body

The Principles of Carpe U

1. Carpe Diem.  Seize the day. Each moment is an opportunity. “He said, ‘There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.’”    – Dalai Lama

2. Invest in you! Seize the moment and use it to invest in you. A stronger, better, healthier you either starts (or stops) with you. Only you have the power to initiate it. Allocate your time and resources into prioritizing a better you. You’re worth it! “Be the change you wish to see.” – Ghandi

3. Do something! If you don’t like what you see, then do something about it. Every little bit helps. Don’t just sit there. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

4. Persevere. Mistakes and failures are inevitable, so WHEN you fall down, get back up and keep moving. “Only he who gives up is defeated.” – Paulo Coelho


Feed coming soon